Guides
Guides
Method first. What the built-in tools already do, where they stop, and only then the apps.
Relationships and attachment
Become Secure
- The four attachment styles, read properlySecure, anxious, avoidant and fearful-avoidant explained as two dimensions rather than four boxes — and how to…Understanding
- Anxious vs avoidant attachmentOne moves closer, the other steps back. How the pursue-withdraw cycle forms, what it looks like scene by scene…Telling them apart
- Sixty seconds when the reply doesn't comeWhat to do while waiting for a reply: separate fact from interpretation, choose the next action, and build an …Practice
Focus and digital detox
RetroFold
- How to block apps on iPhone and AndroidStep-by-step app blocking on both systems, the exact points where people work around their own limits, and wha…Focus
- Digital detox: the first seven daysSeven days that change how you use the phone instead of banning it: what to do on day one, why day three is th…Habits
- Dumbphone, or a focus app?Switching to a real feature phone versus turning your smartphone into one for a few hours a day: cost, what yo…Decision
Screenshots
Moa
- How to organize screenshots on iPhoneA working order for hundreds of screenshots: what the Photos app can already do, a three-bucket triage that ac…Organizing
- Extracting text from screenshots: 4 methodsLive Text, Notes, translation and automatic tools compared. When each one is the right choice, and what to do …OCR
- Three ways to handle a screenshot pileThree ways to handle a screenshot pile, compared on the same criteria: effort per image, searchability, source…Comparison